Helping Wellness Business Owners Reclaim Their Time And Grow Their
Online Presence
Say goodbye to overwhelm...
And hello to calm, consistent support behind your wellness business.
Stop trying to do it all alone.
Strategic virtual assistant and social media management for established wellness business owners who are tired of juggling client work, admin and inconsistent content...and are ready to streamline their business, without burnout.
You don’t need more hours.
You need the right support behind the scenes.
You don’t need to do everything yourself to grow a successful wellness business.
I support established wellness business owners (therapists, coaches, studio owners and practitioners) with behind-the-scenes admin and social media support that gives you back your time, your headspace and your energy.
I don't just tick tasks off a list. I embed myself into your business, take time to understand how it really works and show up as a trusted partner...so the support you receive is genuinely useful, not just another thing to manage.
My approach combines strategy, execution and emotional intelligence - which means you feel organised, consistent and confident, without being micromanaged or overwhelmed.
Does this sound familiar?
-
You're brilliant at what you do, but constantly behind on everything else
-
Your social media is inconsistent because life gets in the way
-
Your to-do list is eating into time you should be spending on clients
-
Admin overwhelm that eats into your evenings
-
The mental load of running everything yourself is a lot
-
You want to grow, but not at the cost of your wellbeing
You're not disorganised. You're not lazy. You're just doing too much!
Between client work, running your business, creating content, replying to emails and managing systems…it can feel like there simply aren’t enough hours in the day.
And when everything feels urgent, nothing feels calm...
That’s where I come in.
I provide virtual assistant and social media support tailored specifically to wellness businesses.
What working together looks like:
Overwhelmed ➞ Organised
Scattered ➞ Consistent
Reactive ➞ Intentional
Exhausted ➞ Supported
The result is a business that feels calm, credible and sustainable - one that supports your life, rather than competing with it.
How I Support You:
-
Social media management that feels intentional, aligned and manageable
-
Admin support that removes mental load and frees up your time
-
Inbox, diary and admin management
-
Systems, organisation and workflow support
-
Content, email marketing and systems that create consistency, without burnout
-
Clear structure and calm support, tailored to how your business works
Behind-the-scenes support, built around you.
Everything is personalised to how your business actually works.
No cookie cutter solutions.
No unnecessary noise.
My job is to make things feel lighter, not heavier!
If you're ready to reclaim your time and grow in a way that feels aligned, I'd love to have a chat.
Working with Abbie was very easy, she was a pleasure to deal with and very clear when it came to communicating how she could support me. The service she provided was straightforward, relevant and added value.
Abbie is a lifesaver when it comes to the everyday running of my business. I don't know how I lived without her, but I hope I don't have to live without her again. If you're considering a VA Abbie is brilliant, and I highly recommend her.
MY STORY
I'm Abbie, and I built this business because I know exactly what it feels like to carry a lot.
In 2018 I became a single parent. It was one of the hardest periods of my life. Overnight I was financially responsible for everything, while supporting my daughter through a huge emotional change.
That chapter demanded resilience, confidence and a complete rethink of how I wanted work and life to coexist. It also gave me an unshakeable understanding of what it means to be overwhelmed, stretched thin, and in need of real, reliable support.
With a background in administration, project management, leadership and social media, starting my own business felt like the natural next step - one where I could support other business owners deeply, while building a life that felt stable, flexible and aligned with my values.
I wanted to be present for my daughter. I wanted to build something I was proud of. And I wanted to show her what it looks like to create a life on your own terms.
That's still what drives me every day.
I'm also my own ideal client!
I'm a midlife woman, juggling work and family life, actively prioritising my wellbeing through boundaries, self care and reflection. I understand what it's like to feel overwhelmed, and what it takes to come out the other side.
Which means when I work with wellness business owners, I'm not just completing tasks - I genuinely understand their world, their audience and the pressures they're navigating.
That's what makes the support I offer feel different.
I'm known for being calm, organised and proactive. I take time to understand how your business really works, so the support I offer fits seamlessly into your world...rather than creating more to manage.
I don't believe in hustle, pressure or doing more for the sake of it. I believe in clear systems, consistent execution and partnerships built on genuine trust.
Based in the beautiful South West, I support clients remotely across the UK.
My Values
-
Wellbeing over burnout: I won't push you to do more than is sustainable. Your energy matters...in business and in life.
-
Integrity and trust: I work as a genuine partner in your business. That means honest communication, always.
-
Sustainability over quick fixes: I build support that lasts and grows with your business, not against it.
-
Strategy with heart: I combine practical execution with emotional intelligence, because businesses are run by humans.
-
Presence, not pressure: I'm here to make things feel lighter, not to add another voice telling you to do more.
Let's work together.
If you're ready for support that actually feels supportive, I'd love to hear from you.
